In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise..
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gigboost Platforme | [mp4] | D o w n l o a d | |
Univer-telechargement Platforme | [Download] | Aller sur le site | |
allostreaming Platforme | [stream] | Aller sur le site | |
ipnstreaming Platforme | [stream] | Aller sur le site | |
streambox.club Platforme | [VLC] | Aller sur le site |